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Alma’s gifts abilities and skills. I have known Alma for the last six years, and in my experience, our friendship has been one of the most enriching experiences in my life. Alma’s power base is her gift of love, courage, bravery, and resilience. She does not give up and she has a way of ensuring you do not give up on yourself. Alma has the ability to see much more in you than you may see in yourself at first. She knows how to utilize your personal strengths to formulate your goals. If you ever have the ability to work with someone of this caliber, I greatly encourage you to take the work seriously because she always took me seriously even when I didn’t take myself seriously. She always saw the best in me and is one of my biggest constants. Her integrity, reliability, and intentional care which she highly values are incredible assets in her work, accomplishments, professionalism, and community.

When I met Alma, I knew she had exactly what I needed. I was going through a very rough time in my life, navigating the world through a lens which was not serving me. Last year, I had been exhausting all my abilities and capabilities. I struggled with depression, deep loneliness, and suicidal ideation for years. In my first session with Alma, we were able to identify my particular mindset and mental structures/schemas which I understood as my reality for the last 14 years of my life. There was a complete total paradigm shift which occurred in that session. Knowing what it’s like to live in that previous debilitating mindset for the last 14 years, and transitioning into living without this roadblock anymore has been one of the most healing, enlightening, enhancing, and SHOCKING experiences. Such that, I did not think I would ever have a paradigm shift in that particular reality- EVER. As a result, I have had the space and room to find my purposes, I am actively planning my retirement, and now I am focused on deepening my relational experiences. During each of our sessions I felt known and taken care of. The way she utilized her coaching talents helped me reframe my relationships, my life goals, and help me further live in my truth. She seemed to know exactly what I needed to help me navigate some of my relational wounds, and she was able to help me recognize how to better enhance the relationships which serve me and help me feel in my power and purpose. I greatly and highly recommend Alma if you are looking for someone who can help elevate your life and show you how to heal from and navigate life’s painful moments.

Being a mother for the first time is most definitely uncertain and to some degree overwhelmed with fear. Once the baby comes, you realize how much love you have to give, not just to the baby but to your own body as well. You just went through an overwhelming, life-changing experience where you were reborn and appreciate the wonders that your body can do. Having the right tools makes postpartum much easier and an enjoyable experience. Alma with Mother's Haven provided the right tools for me to use while healing. She suggested that I create a support system, people who would help me with my postpartum journey by having people assist with the house, help with the baby, mother me and people I can reach out to emotionally detox. Once I created that system when the time came, I had a plan thanks to Alma. One thing that I was taught by Mother's Haven program is that it is important to be mindful of my hormone levels during postpartum because even though they will be all over the place, it is crucial to still show kindness to my new self, body and mind. Postpartum can be very scary but with the right support team it creates means to better serve the baby and our own emotions. I am very grateful to have Alma in my life, her own experience through postpartum and her expertise by excessive research and degree in Psychology makes her the perfect mentor, friend and support team for anyone going through this experience.